Select Page
online yoga

Online Yoga Classes

 

Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.

DAILY  LIVE YOGA CLASSES ON ZOOM

*Please note, the below time schedule is UTC +0 ( Lisbon time) ~ The option of selecting your time zone is available in the booking system

    Book class

Never took a class with me yet? Your first class is FREE

8:00 am MONDAY BLUES VINYASA FLOW

60 Minutes of juicy vinyasa flow to get your week started right

5:00 pm SLOW FLOW TUESDAY

A slower but strong vinyasa class. Yin & Yang version of my regular classes

8:00 am ASHTANGA 75 MIN WEDNESDAY

Half Primary series led class, strong powerful practice

5:00 pm SLOW FLOW THURSDAY

A slower but strong vinyasa class. Yin & Yang version of my regular classes

8:00 am ASHTANGA 75 MIN FRIDAY

Half Primary series led class, strong powerful class  

6:00 pm YIN RESTORATIVE FRIDAY

Let go of the stressful week, longer holds, longer breaths and mellow flow.

9:00 am ASHTANGA 75 MIN SATURDAY

Half Primary series led class, strong powerful class

9:00 am ASHTANGA 60 min SUNDAYS

Half Primary series vinyasa class. Powerful and calming at the same time.

6:00 pm EASY LIKE A SUNDAY AFTERNOON

A sweet mellow flow of 60 minutes vinyasa flow, relaxing but invigorating 

It is possible for you to book a private class or a specific interest type of class. You can send me a message below and we chat about any questions you might have regarding your yoga practice.

FAQ

What is ASHTANGA YOGA?

Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath. Intended to be a daily practice this powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.

What's the difference between Vinyasa and Ashtanga?

Vinyasa yoga and Ashtanga use similar poses. The biggest difference is that Vinyasa Yoga doesn’t require the student to always perform each pose in the same sequences. This allows the instructor or student to create new and creative sequences, rather than needing to master one sequence before moving to the next.

Can I take your classes if I am a beginner?

Absolutely YES. My classes are adjustable to any level. Throughout the class, I will give you verbal adjustments and variations to suit your level of practice.

Can I buy a Class Pack?

YES! you can absolutely buy a package and save money with your yoga practice. Please contact me directly via Email francescagattolin@gmail.com

Can I take your class if I am an advanced yogi?

Yes! If you are an advanced practitioner I will be more than happy for you to join us and practice whichever more intense variation you are wanting to practice and I will still be able to guide you and provide verbal adjustments.

What If I need to reschedule my class?

Please email me directly francescagattolin@gmail.com as soon as you are aware of your change of plans and of course will credit your class for another day

Take Your First Class, it’s Free!

It would be my absolute pleasure to see you on the mat and whether this is your first yoga class or you are an advanced yoga practitioner I will be honoured to guide you through this life-changing habit.