Welcome to a transformative and powerful retreat, where you'll take your spiritual and physical practice to the next level. I understand that in today's fast-paced world, it can be challenging to find the time and space to truly connect with ourselves and deepen our practice. That's why I've created this retreat, where you can disconnect from the daily hustle and immerse yourself in a truly transformative experience.
This program is designed to challenge you physically and mentally while also providing a safe and nurturing space for you to explore your spiritual practice. You'll be guided by an experienced instructor who is dedicated to helping you grow and evolve on all levels.
Through a combination of yoga, meditation, workshops, and community-building activities, you'll have the opportunity to explore your inner landscape, connect with like-minded individuals, and tap into your true potential. This retreat is designed to be a holistic experience, addressing not just your physical body but also your emotional and spiritual well-being.
Whether you're a seasoned practitioner or just starting your journey, the retreat is open to all levels of experience. We invite you to join us and discover the transformative power of this immersive experience. Let's take your spiritual and physical practice to the next level together.
Ashtanga Fit Retreat 2021 at Omassim
6-13 May 2023
Ericeira, Portugal
7 days of Yoga and Delicious Food at Sandhi House
I want you to discover your inner strength like never before and feel empowered, I want you to find your hOMe within you. In this transformational retreat, you will be able to connect to your breath and inner spiritual practice, while making your body stronger and more flexible. We endure a lot on a daily basis, we all have traumas, insecurities and emotions that stop us from moving forward and living life to our full potential. Now more than ever is time to shed the layers that don’t belong to you and live your best life authentically.
You are enough.
You are more than enough, to be loved, to be successful, to be happy and to be joyful every day!
Join me in this journey of empowerment physically and mentally. You can be powerful and graceful at the same time. We will be channelling the power of the breath through movement. You will practice how to observe your thoughts and not get involved, how your thoughts create your reality and how your mindset can be programmed to help you rather than control you.
Let go of the stress of daily life and raise to a higher state of being.
FAQs
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The price includes a SINGLE bed in a DOUBLE room with a shared bathroom, 7 breakfasts, 7 dinners, 2 yoga classes or workshop each day, guided meditation and quality time with your teacher
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The price is 1111€ ( if you would like to use a room as single is 1500€)
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The retreat is usually customised based on the students level. Usually there is plenty opportunity for experienced yogis to evolve and for beginners yogis to learn and improve.
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Daily Morning classes will be half primary series of Ashtanga and afternoon classes will be vinyasa classes.
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Sandhi house is a cosy boutique hotel located in the centre of Ericeira. Everything is literally walking distance. You can hike, walk, learn to surf or chill at the beach few meters away or get a massage in-house.
What’s the daily schedule like?
8 am Yoga
9:30 Breakfast
Free Time
4 pm Yoga / Workshop /Breath work
5:30 Guided Meditation / Yoga Nidra
7 pm Dinner
Accommodation
Our Retreat location is Sandhi House a unique boutique guesthouse with a cosy homy vibe and the most stunning views of the sea. Sandhi has 5 rooms in total and all of them can be used as double rooms. Choose your favourite room here
Testimonials
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“Thank you for your authenticity and for your realness! It is soooo very rare to engage with people operating from their heart and light, not afraid to be vulnerable and not afraid to open up. So, this was truly special retreat"
Michaela Wright, Austria
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“The nice atmosphere of us being such a small group! And that you gave so much attention to each one of us individually. Especially for me as a beginner it was so useful to get adjusted properly and get help during the practice. ”
Andrea Mayer, Germany
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“My favorite thing about the retreat was getting to reconnect with my yoga practice, but also connect with other people, enjoy amazing food. The whole experience was just super nice and left me feeling refreshed! "
Lois Kaiser, USA
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“My retreat in the Mentawai with Francesca was fantastic. We were doing yoga twice a day and with her I felt at ease and very safe. She was able to adjust my practice to my specific needs and it was truly a life changing retreat!"
Marie , France