AUTHENTICA
Talk It Out, Stretch It Out: Because Everyone Needs Someone to Talk To
Ever feel like you need to vent, but friends and family just aren’t the right audience? Or maybe you’re convinced your dog’s giving you that “we’ve been through this” look? You’re not alone, and we totally get it.
At our yoga sessions, we offer more than just physical fitness; we nurture your spiritual well-being too. Our unique program includes a heartfelt chit-chat session before or after your yoga practice. It's a safe space to share, listen, and connect with others who are on a similar journey.
Why Open Up to Strangers?
Let’s be real—sometimes it’s just easier to spill your guts to someone who doesn’t already know all your quirks. Strangers don’t carry preconceived notions about you. They don’t have expectations or judgments. This freedom can make you more open to sharing your true self and more receptive to new perspectives.
Imagine being in a space where you can speak your mind without fear. A place where you are truly heard. Our chit-chat sessions offer this rare opportunity.
AUTHENTICA COLLECTIVE
Here’s why you should consider joining us:
UNBURDEN YOUR HEART
Talking about your worries, hopes, or dreams can be incredibly liberating. Sharing in a non-judgmental environment can lighten your emotional load, making you feel lighter and more at peace. (And no, your dog doesn’t count as a non-judgmental environment.)
ENHANCED WELL-BEING
Emotional release through conversation can enhance your overall well-being. Coupled with the physical benefits of yoga, you’ll find a balanced approach to health that nurtures both body and soul. (Bonus: No judgmental dog stares.)
FRESH PERSPECTIVE
Sometimes, the best advice comes from the most unexpected places. When you open up to someone new, you might gain insights you never considered. It’s like looking at your life through a fresh pair of eyes. (Or like finally finding that missing sock—you never knew it could make such a difference.)
PRACTICE MINDFULNESS AND EMPATHY
Listening to others’ stories can deepen your understanding and empathy, enriching your own spiritual practice. You might even find someone navigating the same ups and downs as you. Remember, joy shared is joy multiplied, and sorrow shared is sorrow halved.
AUTHENTIC CONNECTIONS
Even brief interactions can create meaningful connections. These conversations can foster a sense of belonging and community, reminding you that you’re not alone on your journey. (Yes, even if your dog is your current best friend.)
REDISCOVER JOY IN SIMPLE MOMENTS
Sometimes, a good laugh or a shared smile can be the best therapy. In our chit-chat sessions, you might find joy in the simplest moments, like sharing a funny story or a quirky thought. We’re all just silly balls of energy looking to be understood, and these connections can remind us of the lightness and fun in life.
AUTHENTICA COLLECTIVE MEMBERSHIP
3 MONTHS PROGRAM 2 weekly yoga classes 2 weekly live catch ups 1 weekly guided meditation 1 weekly guided breathing session 1 monthly event LIVE
Yoga on Demand
A recurring monthly subscription to Francesca’s continually expanding digital library of 30+ classes, all categorized and easily searchable (and much more coming soon)
We’re a woman-owned company that believes in STRENGTH through MOVEMENT and connections
Ikaria 2025 Retreat
Join us! 23-30 May 2025
Experience 7 unforgettable days on a breathtaking, untouched Greek island where time feels like it has stood still, and crowded beaches are simply unheard of.
I am thrilled to personally invite you to my favorite place on Earth—a hidden gem where you can dine affordably alongside the locals, swim in pristine, crystal-clear waters, and immerse yourself in the art of slow living.
Welcome to Ikaria, one of the world’s renowned Blue Zones, where residents frequently live well past 100 years. It’s a place of unparalleled beauty and charm, and I’ve discovered the perfect spot to host our retreat.
After an incredible experience in 2024, we’re returning for an even more magical adventure in 2025. Don’t miss out!
We believe in the power of genuine connections to inspire growth, healing, and transformation
HOW DOES IT WORK?
When you join our community, you're not just signing up for yoga, meditation, and breathwork – you're stepping into a space where real people gather in real time to support, uplift, and inspire each other.
Forget apps upon apps—human connection will make the difference.
Yoga & Meditation
Breathing & Slow Down
Talk & Connect
WHEN?
WE MEET LIVE VIA ZOOM ON Tuesday + Thursdays
6 pm London / 7 pm Milan / 10 am LA / 1 pm NYC / 11 am Mexico City
BE AUTHENTICA
BE AUTHENTICA
What People Are Saying
A recurring monthly subscription to Francesca’s continually expanding digital library of 30+ classes, all categorized and easily searchable (and much more coming soon)
MEET THE FOUNDER
Hi my name is Francesca
My passion is to inspire women to embrace their true selves through yoga, movement, and heartfelt connections
Life is too short to be uncomfortable in your own skin.
Join me on a journey of self-discovery and empowerment. Let's thrive together!
